Sat. September 26
11:00 AM – 12:30 PM
📍 Robin Williams Meadow · Golden Gate Park, San Francisco ✨
Open in Maps$35
Save my spotA feel-good morning created especially for our moms-to-be.
Join us for a Prenatal Mat Pilates Session surrounded by the beauty of Golden Gate Park — a space to move your body, slow down, connect with your baby, and meet other mamas in this beautiful stage of life.
No pressure. No perfect poses.
Just movement, fresh air & good energy. 🌼
A soft sound bath to close our morning — for mama, baby & a little extra calm, guided by our founder Cinthya. 💛
Why prenatal Pilates + Soundbath?
Pregnancy changes everything — and intentional movement can help you feel stronger and more connected to your body along the way.
Prenatal Soundbath benefits:
- Deep relaxation — creates a calm environment where mom can slow down, rest, and reconnect with her body.
- Supports stress reduction — gentle sound and intentional breathing may help promote a relaxed state.
- Mom + baby bonding — offers quiet, intentional time to connect with baby without distractions.
- Nervous system regulation — the meditative experience can support the body’s natural shift toward a “rest & digest” state.
Prenatal Mat Pilates can help:
- Build & maintain core and pelvic floor strength
- Support better posture and balance as your body changes
- Encourage gentle mobility & flexibility
- Strengthen the muscles that support your back, hips & pelvis
- Create more awareness around breath and body connection
- Keep you moving in a low-impact, pregnancy-friendly way
- Give you a moment to slow down, reconnect & celebrate your changing body
And maybe our favorite benefit?
Moving alongside other moms-to-be who totally get it.
Community hits different when you’re growing a tiny human. 🥹🤍
Meet your coaches
Francesca Zilliacus
Finland
Francesca left the advertising world behind to follow her passion for wellness — and never looked back.
She is currently completing her specialization in Prenatal & Postpartum Coaching and completing her Classical Pilates Certification.
Her approach is all about helping women feel strong, confident and connected to their bodies through every stage of life.
“I strongly believe that movement is medicine — and one of the most powerful tools we have for creating a stronger connection between body and mind.”
Jose Mata
Assistant coach
Mexico
“Pilates came into my life two years ago and quickly became so much more than a workout — it became a way to connect with myself through movement. Earlier this year, I decided to take that passion one step further and begin my journey to become a Pilates instructor. Now based in San Francisco, I’m passionate about helping others feel strong, healthy, and connected to their bodies while discovering the beauty and joy of movement.”
Cinthya Garcia
Perú
Founder of Kaia Wellness ✨
“Movement, sound, and intentional connection have always been at the heart of my wellness journey. As the founder of Kaia Wellness, I create experiences designed to help people slow down, reconnect, and feel more present. With studies in Sound Therapy and Breathwork across the U.S. and Southeast Asia, I’ll be guiding our closing Sound Healing session — a gentle moment to breathe, receive, and connect within.”
Come as you are.
We’ll take care of the rest.
Event dress code
We’d love for you to dress in the colors of our event palette!
- Butter yellow
- Pastel blue
- Cream
- Coffee espresso
Limited spots available.
A little mom-to-be note 💛
Every pregnancy is different. Before participating in this event or beginning any prenatal exercise program, please consult with your doctor or healthcare provider and receive clearance to exercise during pregnancy.
By attending, you acknowledge that you are participating voluntarily and are responsible for following the recommendations of your healthcare provider and listening to your body throughout the session.
With the support of
